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Free Yoga Day - Celebrating 5 years in Roots

Sunday, September 6 from 9 AM–12 PM

Exclusive deals, Prizes, & 20% off Passes!

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Mom & Baby Yoga

with Dani

Thursdays, Sept 3 - Oct 29

11AM - 11:45AM (9 Weeks)

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Yoga & Functional Mobility

with Ryan

NEW!! Every Friday 11:45pm - 12:45pm

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Yoga & Book Club

with Dani, Mel D. & Katrina

Friday, Sept 11 6:30PM - 8:30PM

Book: The Correspondent: A Novel

by Virginia Evans

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Monthly Meditation

with Rebecca,

Friday, Sept 11 7PM - 8PM Zoom Only

*Can Use ALL Passes for this class

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Restorative yoga & Healing sounds

with Mel C. & Marcus Fung

Saturday, September 12 6PM - 7:30PM

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yoga within 200hr teacher training

Now Open For Registration

 
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News Letter

 

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This month's Yoga & Book Club is coming up Friday June 26th. Join Dani, Mel D. And Katrina for a yoga practice centered around themes in this month's book followed by snacks and discussion. Learn more and join book club now at yogawithin.ca #y
Beginning on the summer solstice, gather with us in community as we touch into the qualities of appreciation and awe through a daily morning meditation practice. You will be invited to explore gently moving the body and breath before shifting into
Yoga & Body Rolling Returns!! Join the incredible Anita Sielecki Sunday June 7th 1:30-3:00pm for one of our favourite workshops. Body Rolling consists of a series of routines that use 6-to-10 inch diameter inflatable balls to stretch muscles, f
Join us for a special and empowering experience as we welcome Colleen Norris, PhD (Epidemiology), MScN, BScN, RN, FAHA, FCAHS, FESC—an internationally recognized expert in women’s health—for an insightful and engaging conversation o