November

MONDAY - Studio Closed Nov 11

9:15AM - 10:30AM - Beginner ASHTANGA WITH MEL C.

9:15AM – 10:30AM - HATHA WITH DARRIA (Z)

5:45PM - 6:45PM - YOGA FOR STRESS RELEASE WITH DANI (Z)

7:00PM - 8:00PM - BEGINNER HATHA WITH DARRIA (Z)

7:15PM – 8:30PM - FULL BODY FLOW WITH TRACY

 

TUESDAY

9:15AM - 10:30AM - HATHA WITH MEL C.(Z)

11:00AM - 12:00PM - GENTLE YOGA WITH MEL C. (Z)

5:45PM - 6:45PM - HATHA FLOW WITH KRISTINE

7:00PM – 8:15PM - All level Ashtanga with Ryan *new!

7:15PM - 8:15PM - PRENATAL YOGA WITH WEN & Dani (PR) *STARTS Nov 5 - Dec 10

                   

WEDNESDAY

9:15AM - 10:30AM - HATHA WITH MEL C.(Z)

11:00 AM – 12:00PM - REALIGNMENT WITH CANDACE (Z)

5:45PM – 7:00PM - HAPPY HIPS WITH MEL D. (Z)

7:15PM – 8:30PM - FULL BODY FLOW WITH TRACY

THURSDAY

9:15AM - 10:30AM - HATHA WITH MEL C. (Z)

11:00AM - 11:45AM - MUM & BABY WITH DANI (PR) STARTS Nov 7 - Dec 12

1:00PM - 2:15PM - GENTLE WITH DARRIA (Z)

5:45PM - 6:45PM - HATHA FLOW WITH KRISTINE

7:15PM - 8:30PM - HATHA WITH RYAN

7:30PM - 8:45PM - YIN WITH REBECCA(Z)

FRIDAY

9:15AM - 10:30AM - INTERMEDIATE ASHTANGA WITH MEL C.

9:15AM - 10:30AM - HATHA WITH DARRIA (Z)

12:00PM - 1:00pm - HATHA WITH Lisa

5:30 pm - 6:30pm - Monthly Somatic Slow Flow with Angie *Nov 8

7:00PM - 8:00PM - MONTHLY MEDITATION WITH REBECCA *Nov 1

SATURDAY

9:30AM - 10:45AM - HATHA WITH RYAN/KATRINA

11:15AM - 12:15PM - Beginner Hatha with Neeru

11:15AM - 12:30PM - YIN YOGA WITH REBECCA (Z)

1:00Pm - 2:30PM - Somatic Stress Release with Rebecca (PR) *Starts Nov 16 - 30

SUNDAY

10:00AM - 11:15AM – HATHA WITH JAKE

11:30AM - 12:45PM - FULL BODY FLOW WITH RYAN

 
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