(Z) - Classes available on Zoom (PR) - Pre-Registered Class Sessions - These classes are not open to drop-ins (W) - Workshop

 

November

MONDAY

9:15AM - 10:30AM - Beginner ASHTANGA WITH MEL C.

9:15AM – 10:30AM - HATHA WITH DARRIA (Z)

12:00PM - 1:00PM - HATHA WITH LisA

5:45PM - 6:45PM - YOGA FOR STRESS RELEASE WITH DANI (Z)

7:00PM - 8:00PM - BEGINNER HATHA WITH DARRIA (Z)

7:15PM – 8:30PM - FULL BODY FLOW WITH TRACY

 

TUESDAY - Closed Nov. 11

9:15AM - 10:30AM - HATHA WITH MEL C.(Z)

11:00AM - 12:00PM - GENTLE YOGA WITH MEL C. (Z)

5:45PM - 6:45PM - HATHA FLOW WITH JakE

7:00PM – 8:15PM - ALL Level Ashtanga with Ryan

7:15PM - 8:15PM - PRENATAL YOGA WITH Kandis (PR) - Nov 4 - Dec 16 (6 weeks)

7:30pm - 8:30pm - Somatic Self Care Practice with Rebecca *Zoom Only

                   

WEDNESDAY

9:15AM - 10:30AM - HATHA WITH MEL C.(Z)

11:00 AM – 12:00PM - REALIGNMENT WITH CANDACE (Z)

5:45PM – 7:00PM - HAPPY HIPS WITH MEL D. (Z)

7:00pm - 8:00pm - Restore Your Pelvic Floor with Val (pr) - Nov 5 - 26 (4 weeks) (z) *NEW

7:15PM – 8:30PM - FULL BODY FLOW WITH TRACY

THURSDAY

6:00am - 7:00am - sunrise yoga flow with jake - Ends Nov 13

9:15AM - 10:30AM - HATHA WITH MEL C. (Z)

11:00AM - 11:45AM - MoM & BABY WITH DANI (PR) - Nov 6 - Dec 18 (7 Weeks)

1:00PM - 2:15PM - GENTLE WITH DARRIA (Z)

5:45PM - 6:45PM - HATHA FLOW WITH KRISTINE

7:15PM - 8:30PM - HATHA WITH RYAN

7:30PM - 8:45PM - YIN WITH Natalie (Z)

FRIDAY

9:15AM - 10:30AM - All Level ASHTANGA WITH MEL C.

9:15AM - 10:30AM - HATHA WITH DARRIA (Z)

11:00am - 12:00pm - Chair Yoga with Kim - Nov 7 - Dec 5 (5 Weeks) *NEW

7:00PM - 8:00PM - MONTHLY MEDITATION WITH REBECCA (Z) (W) - Nov 7

SATURDAY

9:30AM - 10:45AM - HATHA WITH RYAN/KATRINA

11:15AM - 12:30PM - YIN YOGA WITH REBECCA (Z)

1:00pm - 2:15pm - Realignment yoga with Candace (z) *NEW

SUNDAY

10:00AM - 11:15AM – HATHA WITH JAKE

11:30AM - 12:45PM - FULL BODY FLOW WITH RYAN

 
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