Mondays with Mel 9:15AM - 10:30AM
Drop In - Can use All Passes
In Studio
In this class, you will learn the fundamentals of Ashtanga, including the breath connected to movement (known as vinyasa) and many of the primary series postures. All levels are welcome whether you are a new or existing Ashtanga practitioner looking to cultivate a deeper understanding of this practice or return to the basics.
WHAT IS ASHTANGA YOGA
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.