BEGINNER ASHTANGA YOGA
In this class, you will learn the fundamentals of Ashtanga, including the breath connected to movement (known as vinyasa) and many of the primary series postures. All levels are welcome whether you are a new or existing Ashtanga practitioner looking to cultivate a deeper understanding of this practice or return to the basics.
What is Ashtanga Yoga
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.
key principles that underlie the practice of Ashtanga yoga:
Breath: Ujjayi breath is the breath used in the practice. Each posture is held for five breaths (Closing sequence is more).
Drishti: Drishtis refers to the point of gaze. Each posture has a recommended point of gaze.
Vinyasa: A vinyasa is a series of movements connected by breath. In this series it is one breath per-movement.
Bandhas: The practice should be carried out with the bandhas, or "body locks," engaged in order to ensure that the breath is also correct.
Daily practice: A six-days-per-week practice is encouraged, with Saturday as the rest day. The days of the full and new moon should also be taken as rest days.
THIS CLASS IS OFFERED IN-STUDIO & ON ZOOM
