Join Candace for a 7 week session of Realignment Yoga. Learn how to bring the body back in to alignment, and move away from pain.
Pain in our shoulders, back, hips, knees, etc is often due to muscle imbalance. This class focuses on alignment and restorative exercises by stretching and strengthening muscles that are often not working quite as they should. This class is suitable for all levels, no yoga experience is required.
Props: foam blocks (2), pillow or blanket; yoga strap or tie