Join Corinne McNally of Lotus Moon Yoga and Marcus Fung of Earth Harmony Sound & Wellness for our annual event, as we celebrate the New Year and winter with a Candlelight Yin practice accompanied by unique healing sounds.
Corinne will be leading you into a deep and meditative experience of Yin Yoga. The yin style involves surrendering into poses for longer periods of time in order to let go of tensions stored in the deeper connective tissues, and calm the nervous system. We will focus on the spine, lower back and hips while being bathed in candle light, and accompanied by healing sounds created by Marcus.
You will be able to quiet your busy mind, set aside obligations and responsibilities to take time for yourself and to de-stress. Come feel the physical and emotional benefits as you connect to yourself and the community.
What to Bring
A yoga mat or something comfortable to lie on
A blanket or light covering for warmth
An eye mask (optional) for enhanced relaxation
A water bottle for water/tea
Comfortable clothing that allows for movement and relaxation
Preparation
Please arrive 10 minutes early to settle in. We recommend avoiding a heavy meal before the session to allow for easier breathwork.
Meet Corrine
Corinne - https://www.lotusmoonyoga.ca/ has been teaching yoga for 20 years. Corinne helps women balance their hormones with a unique yoga practice called Hormone Yoga Therapy,(HYT), and teaches HYT workshops in Edmonton and internationally.
She also teaches a variety of yoga classes ranging from Tweens to Seniors.
Corinne is happy to return to Yoga Within for this annual workshop with Marcus and looks forward to an evening of candles, yoga and gentle sounds.
Meet Marcus
Marcus - https://www.earthharmonysoundwellness.com/ is a classically and college trained multi instrumental sound healing artist. A composer, musician and educator blending his studies in various wholistic modalities to create transformational soundscapes for the intention of healing, self-realization, and upliftment of consciousness.
