It's time to slow down and reconnect the mind, body and soul in this brand new 75 minute practice. Angie will combine Somatic Movement, Yoga, Meditation and Breathwork to help guide you back into your body, so that you can become aware of unconscious stored stress and begin to release it. You will also learn new practical tools that you can use in your everyday life to regulate your nervous system and stay grounded, so that you can be with all of life's experiences. Beginner friendly!
Monthly Somatic Slow Flow
Monthly Meditation
Yoga Anatomy
Yoga for Restful Sleep
Fall Into Wellness: Somatic Self Care Workshop
Family Yoga
Yoga & Body Rolling
Reclaiming Your Authentic Self Workshop
Pranayama & Gentle Yoga
Breath Floor & Pelvic Floor
Somatic Stress Release™️
Resonance & Renewal: Breathwork & Healing Sounds
Reclaiming Your Authentic Self
Yoga for Caregivers: Finding Balance
Trauma Informed Yoga Workshop