This workshop is designed to help caregivers achieve balance through yoga and mindfulness. It integrates gentle yoga practices, mindful breathing, and relaxation techniques to reduce stress and enhance well-being. Participants will gain practical self-care tools, enhancing their resilience. Suitable for all caregivers, this session offers a supportive space to address caregiver stress and explore how yoga can restore balance.
Suitable for all levels, this workshop requires no prior yoga experience.