Free Your Hips: Alignment & Mobility
Wednesday, April 16 7:00pm - 8:30 pm
The hips are central to every movement, yet they’re often the first to tighten and cause discomfort. This workshop uses pure movement strategies to promote optimal hip alignment and unlock greater range of motion. We’ll cover the anatomy of the hip joint, including the role of the leg bone and pelvis, to help you understand how to achieve true hip mobility. You’ll discover how to align and engage your hips for fluid movement that translates into your practice and daily life. Ideal for easing tension, this session also helps prevent future injuries by strengthening and balancing hip stabilizers.
Props: Strap, block(s)