Join Karen for a two hour workshop exploring breath awareness, pranayama practice, breathing in coordination with gentle movement and poses that will help you focus on releasing tension and resting in your loving and compassionate nature.
Meet Karen
Karen began her yoga journey in 2012 as a way to increase physical activity. She quickly found that more than exercise, yoga is a way of life.
Karen was certified as a 300 hr teacher in 2020 by the Yoga Association of Alberta. In 2022 she completed a year long workshop Breathing For Life: Pranayama and the Psychophysiology of Respiration with Richard Miller, the founder of iRest.
Karen teaches a weekly breathing and meditation practice for her co-workers as well as a weekly pranayama practice for interested practitioners.
Karen is grateful for the guidance of her wonderful teachers: Anita Sielecki, Erin Michie, David McAmmond, Lynnda Sharp, Richard Miller and Kavindu. Their wisdom, love and compassion have changed her life.