Tuesdays with Kristine 5:45PM - 6:45PM
Thursdays with Kristine 5:45PM - 6:45PM
Drop-in - Can Use All Passes
In Studio
This hatha class utilizes the concept of vinyasa (flow) as the basis to build up strength slowly over time to increase the depth of practice for the participant. With several modifications available, this class encourages you to attend two times per week to literally practice being with challenges. The class is designed to assist you in sitting with challenge and observing how your mind reacts. Simply we are practicing/building capacity to witness the mind and its reactions as they are. Moving from the premise that the self cannot be broken, and resisting the capitalist notion that we must always be improving ourselves – this class asks us to sit with the challenge – exactly as it is. This will not change your life, it will not change you, nor do you need to be changed. We encourage you to be as you are – with some fun, building your capacity to witness the habit patterning of the mind without wanting it to change. This strength-flow class is geared toward slow and steady developments for the practitioner in an irreverent atmosphere.