Join us for a transformative 5-week series exploring the ancient wisdom of the Five Elements—Wood, Fire, Earth, Metal, and Water—through the gentle, potent practice of Qi Gong. Each week we attune body, breath, and spirit to a different Element, awakening its virtues and balancing its imbalances through mindful movement, breathwork, sound, and stillness.
This is more than a practice—it’s an invitation to return to rhythm, align with nature’s cycles, and deepen your connection to the healing intelligence within.
All levels welcome. No prior experience needed.
Five Element Qi Gong - A 5-Week Journey of Breath, Movement & Healing
Experience the elemental forces of Wood, Fire, Earth, Metal, and Water through gentle Qi Gong practices that restore balance, vitality, and inner harmony.
Each session offers mindful movement, breathwork, and stillness aligned with nature’s rhythms.
No experience needed — all are welcome.
WEEK 1: Wood Element – The Power of Renewal
Awaken the energy of growth, vision, and purpose. Connect to the rising force of spring, stretch into your potential, and release what blocks your flow. Wood teaches us how to bend without breaking.
WEEK 2: Fire Element – The Radiance of Heart
Ignite joy, expression, and connection. This class centers on heart-opening movement, the warmth of presence, and the power of authentic communication. Fire illuminates our path with laughter and love.
WEEK 3: Earth Element – The Center Within
Ground yourself in stability, nourishment, and trust. Through rooted movement and centering breath, return to your inner home. Earth teaches us how to digest life and offer compassion.
WEEK 4: Metal Element – The Breath of Clarity
Refine, release, and realign. This session invites deep letting go, honoring grief, and embracing spaciousness. Metal clears what no longer serves, revealing the precious within.
WEEK 5: Water Element – The Wisdom of Stillness
Flow into rest, restoration, and deep listening. Move with the currents of your inner world and access the power of surrender. Water teaches us resilience, depth, and the courage to be.