Tuesday with Mel 11:00AM - 12:00PM
Thursday with Darria 1:00PM - 2:15PM
Drop-in - Can Use All Passes
In Studio & Live Stream
Gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind. Everybody is welcome to practice yoga in this supportive environment. No yoga experience is required.