GENTLE YOGA

Gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind. Everybody is welcome to practice yoga in this supportive environment. No yoga experience is required.

Recommended Props: Blanket, Blocks, & Strap

OFFERED IN-STUDIO & ON ZOOM