Tuesday with Ryan 7:00PM - 8:15PM
Drop-in - Can Use All Passes
IN-STUDIO
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.
In this class you will move through the primary series. All levels are welcome whether you are a new or existing Ashtanga practitioner looking to cultivate a deeper understanding of this practice or return to the basics.