Wednesday with Mel D. 5:45pm - 7:00PM
Drop-in - Can use all passes
THIS CLASS IS OFFERED IN-STUDIO & ON ZOOM
This class is designed to target those tight areas in the hips and leave you feeling relaxed and balanced.
Our hips affect the way we move, sit, and lie down. They support us in all our activities, so we try and bring some harmony into them. There will be a focus on both strength and flexibility to help keep those hips supple and strong.
This class moves through a variety of movements suitable for everyone and will leave you feeling empowered and craving more.