Wednesday with Candace 11:00AM - 12:00PM
Drop-in - All Passes Can be Used
IN-STUDIO & Live Stream
Pain in our shoulders, back, hips, knees, etc is often due to muscle imbalance. This class focuses on alignment and restorative exercises by stretching and strengthening muscles that are often not working quite as they should. This class is suitable for all levels, no yoga experience is required.
Props: foam blocks (2), pillow or blanket; yoga strap or tie