Monthly Somatic slow flow

with Angie

Friday, Nov 8 5:30PM - 6:45PM

Breath, Core, & Pelvic Floor

with Val Sprak

Saturday, November 9 1PM- 3PM

Resonance & Renewal:Breath work & Healing sounds Journey

with Marcus Fung & Kristy Tiedmann

Saturday, Nov 16 6:30PM - 8:30PM

 

Asana & Adjustments 102

with Ryan

Sunday, November 17 1PM - 3PM

Taking things to the next level! In this workshop we will take what we learned in Asana 101 for foundations & basic and start applying this concepts to more complex asana such as standing asanas, asana on your stomach, and back bends. We will cover what make a beneficial adjustment and what would lead to deepening your practice, all while keeping in mind that not all adjustments are for every body. This workshop is not for beginner, but it is open to individual who have some experience with adjustments already.

*There are hands on adjustment, and partner work involved in this workshop.

 
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Prenatal Yoga

with Wen

Tuesdays, Nov 5 - Dec 10 (6 Weeks)

7:15Pm - 8:15PM

Mum & Baby Yoga

with Dani

Thursdays, Nov 7 - Dec 12 (6Weeks)

11AM - 11:45AM

Somatic Stress Release Session

with Rebecca

Saturdays, Nov 16 - 30 (3 Weeks)

1PM - 2:30PM

 

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