Monthly Somatic slow flow
with Angie
Friday, Nov 8 5:30PM - 6:45PM
Breath, Core, & Pelvic Floor
with Val Sprak
Saturday, November 9 1PM- 3PM
Resonance & Renewal:Breath work & Healing sounds Journey
with Marcus Fung & Kristy Tiedmann
Saturday, Nov 16 6:30PM - 8:30PM
Asana & Adjustments 102
with Ryan
Sunday, November 17 1PM - 3PM
Taking things to the next level! In this workshop we will take what we learned in Asana 101 for foundations & basic and start applying this concepts to more complex asana such as standing asanas, asana on your stomach, and back bends. We will cover what make a beneficial adjustment and what would lead to deepening your practice, all while keeping in mind that not all adjustments are for every body. This workshop is not for beginner, but it is open to individual who have some experience with adjustments already.
*There are hands on adjustment, and partner work involved in this workshop.
Prenatal Yoga
with Wen
Tuesdays, Nov 5 - Dec 10 (6 Weeks)
7:15Pm - 8:15PM
Mum & Baby Yoga
with Dani
Thursdays, Nov 7 - Dec 12 (6Weeks)
11AM - 11:45AM
Somatic Stress Release Session
with Rebecca
Saturdays, Nov 16 - 30 (3 Weeks)
1PM - 2:30PM
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