Collecting for

Campus Foodbank’s

Annual Food Drive

Yoga Within is Partnering with the U of A to help raise funds and food for hungry students.

Campus Food Bank Society is an independent charity supporting University of Alberta students, faculty, staff, and recent graduates.

We believe that students should hunger for knowledge not food.

Please donate today! You can use the link below or we are taking donations in studio. Please bring cash or something from the list below.

Item’s most needed:

International foods and snacks

Gluten free and vegan options

Rice, lentils, cereal, oats

Canned fish, beans and chick peas

Chili, noodles, ramen, ready-mades

Diapers, formula

Cash

Thank you for your support

& Happy Thanksgiving!

Yoga for Restful Sleep

with Dr. Thamarai Moorthy (Registered Psychologist and Certified Yoga Instructor)

Saturday, October 20

12:45PM - 2:45PM

This workshop combines the science of sleep with the principles of yoga to offer effective strategies for enhancing sleep quality. You will be introduced to specific yoga postures, breathing techniques, and relaxation practices that are known to alleviate stress and promote restful sleep. By integrating these practices into your routine, you can improve your overall sleep health and well-being.

No previous yoga experience is necessary.

Learn More & Book