Asana & Adjustments 102
with Ryan
Sunday, November 17 1PM - 3PM
Taking things to the next level! In this workshop we will take what we learned in Asana 101 for foundations & basic and start applying this concepts to more complex asana such as standing asanas, asana on your stomach, and back bends. We will cover what make a beneficial adjustment and what would lead to deepening your practice, all while keeping in mind that not all adjustments are for every body. This workshop is not for beginner, but it is open to individual who have some experience with adjustments already.
*There are hands on adjustment, and partner work involved in this workshop.
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